英语翻译I first took up walking as a means of escape.After a busy morning in my office,I found it refreshing to take a stroll at lunchtime,to breathe the fresh air and feel the sun.Another walk in the cold night air was,I discovered,an exhilarati

英语翻译I first took up walking as a means of escape.After a busy morning in my office,I found it refreshing to take a stroll at lunchtime,to breathe the fresh air and feel the sun.Another walk in the cold night air was,I discovered,an exhilarati
英语翻译
I first took up walking as a means of escape.After a busy morning in my office,I found it refreshing to take a stroll at lunchtime,to breathe the fresh air and feel the sun.Another walk in the cold night air was,I discovered,an exhilarating way to unwind.
I'll never forget the feeling I got one winter night as I walked the deserted streets after many grueling hours at the hospital.I suddenly realized that I no longer felt tense or tired.All the worries about my patients' illnesses,as well as my own personal cares,seemed to evaporate as quickly as the smoky vapor of my breath in the frosty night.As I incorporated walking into my schedule,not only were my spirits lifted,but my weight and blood pressure were gradually reduced.I began reviewing the medical literature on walking.From this research,and my clinical observations as a family physician,I found that it is possible to walk your way to better health,a trimmer body and a longer life -- no matter what your age.
Walking -- like swimming,bicycling and running -- is an aerobic exercise which builds the capacity for energy output and physical endurance by increasing the supply of oxygen to skin and muscles.Such exercise may be a primary factor in the prevention of heart and circulatory disease.
As probably the least strenuous,safest aerobic activity,walking is the most acceptable exercise for the greatest number of people.Walking at comfortable speed improves the efficiency of the cardio-respiratory system by stimulating the lungs and heart,but at a more gradual rate than most other forms of exercise.(279 words)

英语翻译I first took up walking as a means of escape.After a busy morning in my office,I found it refreshing to take a stroll at lunchtime,to breathe the fresh air and feel the sun.Another walk in the cold night air was,I discovered,an exhilarati
我第一次占去了走作为逃跑的方法.在一个繁忙的早晨以后在我的办公室,我发现它刷新采取一漫步在午餐时间,呼吸新鲜空气和感觉太阳.其它步行在冷的夜风是,我发现了,一个兴奋的方式解开.我从未将忘记我有一冬天夜的感觉当我走了离开的街道在许多严厉小时以后在医院.我突然意识到,我不再感觉紧张或疲乏.对我的患者的病症的所有忧虑,并且我自己的个人关心,象我的呼吸发烟性蒸气似乎一样迅速蒸发在起泡沫的夜.因为我合并了走入我的日程表,不仅是我的情绪被鼓舞,但我的重量和血压逐渐被减少了.我开始回顾医学文献在走.从这研究,和我的临床观察作为家庭医生,我发现它是可能走您的方式改善健康、整理者身体和长寿-- 不管您的年龄.走-- 象游泳,骑自行车和跑-- 是建立容量为能量产品和物理耐力由增加氧气供应对皮肤和肌肉的一有氧锻炼.这样的锻炼也许是一个主要因素在心脏和循环疾病的预防.因为大概最少吃力,最安全的有氧活动,走是最可接受的锻炼为最了不起的人数.走以舒适的速度比多数锻炼的其它形式改进心肺系统的效率经过刺激肺和心脏,但以更加逐渐的率.(279 个词)