healthy eating作文

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healthy eating作文
healthy eating作文

healthy eating作文
Everyone has to eat.But do you have a healthy diet?The food we eat helps us grow in different ways.
Some food gives us fast energy,such as rice,noodles,potatoes,sugar,bread and so on.Some food gives us slow energy,such as oils,nuts,cream and so on.Some food can help us to grow bones,such as meat,eggs,cheese ,and milk.Some food gives fibre for digestion and health,such as all vegetables(e.g.beans,mushrooms...)and all fruits

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